Tips for Treating Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) does not have a cure. However, the symptoms of the condition can be managed through different ways. For example, doctors can help patients to manage the condition through a combination of probiotics, medicines, diet and therapies for mental health. Most of the time, patients have to try a few of these treatments to find one that works best for them. If you are suffering from IBS, you should consult your doctor on the ideal treatment method.
Let’s go through one of the common treatment methods; good diet.
Treating Irritable Bowel Syndrome through Dietary Changes
One of the easy treatment methods of IBS is a simple change in diet. When you have IBS, you can structure your diet to reduce or eliminate the symptoms. Among the symptoms of IBS are bloating, constipation, cramps, pain and diarrhea. When you lack specific nutrients in your diet, the symptoms can be aggravated. For example, if you usually take a diet that is deficient of fiber, the symptoms are likely to become severe.
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However, there is more to treating IBS that a simple diet change. The most effective manner of treating the condition is to address its underlying cause. The inability of the body to properly digest food is the major cause of IBS. A doctor can carry out body examinations to determine what is causing your IBS and the best treatment to go for. When your body handles digestion properly, your health will significantly improve.
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How Irritable Bowel Syndrome Comes About
The main causes of irritable bowel syndrome are overgrowth of bacteria in the small intestine and food allergies. The small intestine comprises of a small lining that keeps the food inside. The location of the intestine means it’s close to bacteria and undigested food. Sometimes, the lining can break and lead to various problems. Use of steroids, use of too many anti-inflammatory drugs and antibiotics, intestinal infections, and a high-sugar diet are some of the causes of breakage of the lining of the small intestine.
The enteric nervous system can be irritated when the small intestine lining is broken and you may suffering from immune response and allergies. The result will be an irritable brain, irritable bowel and other problems such as mood disorders, autoimmunity, arthritis, and allergies. When bacteria enters the small intestines when its lining is broken, then irritable bowel syndrome occurs. You should go to a doctor to have your small intestines examined. The cause of your IBS will determine the treatment that the doctor will prescribe.
You can determine the right treatment of IBS when you identify its underlying causes.